--- product_id: 101894331 title: "Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks" price: "€ 66.62" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.gr/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone store_origin: GR region: Greece --- # Full-color, precise illustrations Detailed muscle activation visuals Anatomy-focused exercise guidance Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks **Price:** € 66.62 **Availability:** βœ… In Stock ## Summary > πŸ’₯ Sculpt smarter, not harder β€” your ultimate female strength blueprint! ## Quick Answers - **What is this?** Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks - **How much does it cost?** € 66.62 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Maximize Every Rep:** Understand exactly which muscles you’re working to boost workout efficiency. - β€’ **Target Hard-to-Shape Areas:** Focus on legs, buttocks, abs, and back with scientifically-backed exercises. - β€’ **X-ray Vision for Your Workouts:** See muscles in action with vivid anatomical illustrations tailored for women. - β€’ **Trusted by Strength Enthusiasts:** 4.7-star rated with 321 reviews, a must-have for serious female lifters. - β€’ **Tailored Training for Female Anatomy:** Exercise variations designed specifically to optimize female muscle engagement. ## Overview Women's Strength Training Anatomy is a visually rich guide that reveals the muscles engaged during key exercises for women. Featuring full-color anatomical illustrations and female-specific training variations, it empowers women to effectively tone and strengthen legs, buttocks, abs, and back. Highly rated and trusted, this book is essential for anyone serious about female-focused strength training. ## Description With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises. Review: good book to have - I bought it because I started lifting heavy and I needed to see which muscles are used during different forms. Is a well documented book for human anatomy while exercising. Review: Great Illustrations! - Great Illustrations!. You know clearly the exercise and muscles that are being used. ## Features - Human Kinetics ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,124,000 in Books ( See Top 100 in Books ) #541 in Athletics & Gymnastics #960 in Golf Coaching #960 in Rugby Coaching | | Customer Reviews | 4.7 out of 5 stars 321 Reviews | ## Images ![Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks - Image 1](https://m.media-amazon.com/images/I/81jQwThTXIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ good book to have *by R***E on 9 March 2013* I bought it because I started lifting heavy and I needed to see which muscles are used during different forms. Is a well documented book for human anatomy while exercising. ### ⭐⭐⭐⭐⭐ Great Illustrations! *by P***E on 20 April 2018* Great Illustrations!. You know clearly the exercise and muscles that are being used. ### ⭐⭐⭐⭐⭐ Excellent! Best training book. *by J***. on 19 August 2014* Excellent! I bought this one and Strength Training Exercises for Women by Joan Pagano. But I find I like this one better. The book gives sufficient details for each exercise especially that the pictures show which muscles are involved in the exercise. I find this quite useful when you want to tackle a particular area/muscles. The only problem is that the book does not say anything about arms. Probably the author doesn't think women need arms which is not true though... If you do not definitely need the women's version then grab the general version Strength Training Anatomy rather than women's. The hubby's got that one. The writing styles/formats do not have much difference between the two just the latter is more comprehensive and has more pages (it covers arms!). ## Frequently Bought Together - Women's Strength Training Anatomy - Delavier's Women's Strength Training Anatomy Workouts - Delavier's Stretching Anatomy --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone](https://www.desertcart.gr/products/101894331-womens-strength-training-anatomy-your-illustrated-guide-to-shape-tone) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-08-26*